Former supermodel Carol Alt, now 62, recently graced the Sports Illustrated Swimsuit runway show during Miami Swim Week, showcasing her incredible physique. Alt, who first appeared in the SI Swimsuit issue in 1981 and landed the cover in 1982, stunned the audience in a white one-piece and later a cobalt blue bikini, proving that age is just a number.

The show also featured other prominent figures, including 2023 cover girl Brooks Nader and her sisters, 2019 cover star Camille Kostek, and 2022 Rookies of the Year Christen Harper and Katie Austin. The event culminated with Alt and fellow SI Swimsuit veterans taking the stage for the grand finale.

Alt attributes her youthful appearance and vitality to a raw food diet and regular exercise. She adopted the raw food lifestyle in 1996 and has authored several books on its benefits. The diet emphasizes natural, minimally processed foods cooked below 118 degrees Fahrenheit, focusing on fruits, vegetables, legumes, grains, nuts, seeds, and healthy oils. This approach reduces processed ingredients and increases fruit and vegetable intake.

Beyond her diet, Alt maintains a rigorous workout routine, alternating between Pilates, a Core 46 machine, sauna sessions, trampoline workouts, weightlifting, and traditional exercises like lunges and squats. She also enjoys Yogalates, a blend of yoga and Pilates, and incorporates cardio into her regimen.

Alt advocates for consuming 75% to 95% raw foods, supplementing with grass-fed meat and fresh, non-farm-raised fish. She credits this lifestyle change with eliminating various health issues she previously experienced, emphasizing that food plays a crucial role in overall well-being. Alt's journey began with a desire to regain her youthful energy, which led her to explore different diets and ultimately embrace the raw food approach. This transformation not only improved her physical health but also boosted her self-confidence and outlook on life.