Losing access to your Facebook account can be a frustrating experience, whether due to a simple forgotten password or a more serious security breach. This guide provides practical steps to help you reclaim your account and enhance its security.

Facebook app on smartphone

Retrieving a Forgotten Password

Forgotten passwords are a common occurrence. Here's how to regain access:

On a Desktop/Laptop:

1. Navigate to facebook.com in your browser.
2. Click the "Forgot Password?" link.
3. Follow the prompts, providing your associated email address or phone number.
4. Check your email or phone for a recovery link or code from Facebook.

On a Mobile Device:

1. Open the Facebook app.
2. Tap "Forgot Password?" on the login screen.
3. Enter your registered mobile number and tap "Continue."
4. Enter the security code sent to your mobile number.
5. If you no longer have access to that number, choose "Try Another Way" and provide alternative identification, such as your email address.

Dealing with a Hacked Account

If your account has been compromised, take these steps:

1. Go to facebook.com/hacked.
2. Click "My Account is Compromised."
3. Follow the provided instructions.

If the hacker changed your email, Facebook typically sends a notification to your previous email address. Look for this email and use the link provided to reverse the change.

If you've lost access to both your phone number and email, visit facebook.com/login/identify and complete the form. You might need to provide ID verification.

Protecting Your Account

Prevention is key. Implement these security measures:

1. Review Facebook's Privacy, Safety, and Security settings.
2. Maximize your privacy settings.
3. Use a strong, unique password and consider a password manager.
4. Enable two-factor authentication (2FA).
5. Log out of Facebook on shared devices.
6. Never share your login credentials.
7. Avoid clicking suspicious links.
8. Keep your devices' software updated.

Key Takeaways

Recovering your Facebook account is often straightforward. Utilizing the provided resources and prioritizing security measures will protect your account from unauthorized access.