Former President Donald Trump's recent call to abolish daylight saving time (DST) has ignited discussions about its potential impact on health and wellness. Trump expressed his disapproval of DST on Truth Social, citing inconvenience and cost to the nation.

The practice of DST, which involves advancing clocks by one hour during summer months, was initially introduced as a wartime energy conservation measure. While it has been a long-standing practice, the shift in time has been linked to various health concerns.

Dr. Earnest Lee Murray, a board-certified neurologist, supports the elimination of DST, citing disruptions to sleep patterns as a major concern. Shifting the clock can lead to decreased sleep duration, increased daytime fatigue, and impaired cognitive function. Mood issues, particularly depression, and even an increased risk of stroke have also been associated with time changes.

Psychotherapist Jonathan Alpert concurs, observing increased fatigue and stress in his patients after time changes. He believes a consistent time system could improve alertness and productivity. Furthermore, the disruption of the body's circadian rhythm caused by DST has been linked to mood disorders.

However, eliminating DST could have drawbacks. Reduced evening sunlight during spring and summer might limit opportunities for outdoor activities, potentially impacting mental well-being. The long-standing practice of adjusting clocks could also make it challenging for some to adapt to a permanent standard time.

While the debate continues, experts suggest that any changes to DST will require a period of adjustment for the public. The potential benefits and drawbacks must be carefully considered to determine the best course of action for overall health and well-being.