A recent viral TikTok video featuring Food Network chefs salting pasta water has ignited a culinary conversation: just how much salt is the right amount? The video showcases chefs, including Alex Guarnaschelli, adding generous handfuls of salt, prompting reactions ranging from shock to newfound cooking enlightenment.

Chef Alex Guarnaschelli demonstrating her pasta salting technique. (Michael Simon)

Many viewers expressed surprise, while others admitted to rethinking their own salting habits. But is there a definitive answer to the pasta salt puzzle?

Culinary experts weigh in, highlighting the dual purpose of salting pasta water. Chef and restaurateur Mark Bolchoz explains that salt not only enhances the pasta's flavor but also improves its texture by reducing starch gelatinization. He advocates for a generous amount, likening the ideal saltiness to seawater.

Careful tasting is key to achieving the perfect salt balance. (iStock)

However, Bolchoz emphasizes the importance of tasting throughout the cooking process to prevent over-salting. He advises adjusting the amount of pasta water used in the final dish if the water becomes too salty.

Chef Joey Sergentakis underscores the significance of salting pasta water as the primary opportunity to season the pasta itself. As the pasta absorbs water during cooking, it also absorbs the salt, contributing to the overall flavor. For those who prefer precise measurements, he recommends 10 grams of salt per liter of water.

Seasoned pasta water contributes to a well-balanced final dish. (iStock)

While acknowledging the importance of salt, Sergentakis cautions against excessive salting. He recommends tasting the water before adding the pasta to ensure a balanced flavor, neither bland nor overpowering. He stresses that properly seasoned pasta water is crucial for a well-balanced dish.

The viral video sparked a debate about proper pasta salting techniques. (iStock)

Ultimately, the consensus among chefs is that salting pasta water is essential for flavor and texture. While opinions vary on the exact amount, the key takeaway is to taste and adjust according to personal preference, ensuring a delicious and well-seasoned final product.