For those mindful of their nutrition, especially those not on GLP-1 medications, Thanksgiving can present a challenge. Heather Bauer, RDN, offers valuable advice for navigating the holiday without sacrificing health or enjoyment. She emphasizes the importance of preparation, suggesting a pre-Thanksgiving routine that includes exercise, avoiding carbohydrates earlier in the day, and staying well-hydrated. Bauer also recommends choosing an outfit that encourages mindful eating. Before dinner, she advises positioning yourself away from easily accessible appetizers and delaying the first bite as long as possible. For alcohol, she suggests selecting a less-preferred drink to moderate consumption, alternating alcoholic beverages with water. During dinner, Bauer recommends going last in line at the buffet, prioritizing vegetables, and being mindful of portion sizes. She encourages choosing one preferred carb and focusing on lean protein and vegetables for seconds. Finally, Bauer emphasizes the importance of returning to regular eating habits immediately after Thanksgiving, preventing the holiday indulgence from extending into a prolonged period of unhealthy eating.

Bauer advises starting Thanksgiving Day with 20-30 minutes of exercise, such as a family walk or run. (Fox News Digital)