The Gen Z trend of "bed rotting" – spending extended periods in bed with screens and snacks – is raising questions about its impact on mental health. While some view it as a form of self-care in a demanding world, experts warn of potential downsides.

Dr. Ryan Sultan, a psychiatrist at Columbia University, acknowledges the appeal of this trend in a culture often marked by burnout. He suggests short periods of rest can be restorative, but excessive "bed rotting" could signal depression. Disrupted sleep patterns are another concern, as spending daylight hours in bed can interfere with the brain's natural sleep-wake cycle.

Dr. Marc Siegel, a professor at NYU Langone, cautions against the potential health risks of prolonged inactivity, including blood clots, blood pressure problems, and weight gain. He advocates for regular exercise as a healthier way to manage stress.

Some young people online have expressed that "bed rotting" may mask underlying depression and loneliness. Others have noted that excessive time in bed can actually exacerbate fatigue.

Dr. Sultan advises against making "bed rotting" a habit unless genuinely ill. He recommends seeking support from friends, family, or medical professionals if struggling with motivation. Mental Health America also offers resources for those experiencing difficulty getting out of bed.