Facing a grim prognosis of potentially only six months to live due to liver cancer, a North Carolina man embarked on a remarkable weight loss journey, shedding 76 pounds and dramatically improving his health. Derek Barnett, 55, of Durham, was diagnosed with non-alcoholic fatty liver disease a decade ago, a condition he initially dismissed. However, the disease progressed to cirrhosis and ultimately liver cancer. In January 2024, Barnett received the devastating news that spurred him to action.

At his heaviest, Barnett weighed 240 pounds. (SWNS)

Motivated by the urgent need to improve his health, Barnett adopted a primarily fruit-based diet, consuming small, frequent meals throughout the day. He supplemented this with protein shakes, significantly reducing his meat intake. "I can eat a whole watermelon in a day, but I also eat apples, oranges and grapes — whatever’s in season," he shared, emphasizing his love for fruit.

Barnett's weight gain occurred after his active years playing college sports. (SWNS)

His dedication paid off, leading him to reach a weight of 164 pounds, a figure he hadn't seen since his teenage years. Despite facing physical limitations due to osteoarthritis in his knee, Barnett maintained an active lifestyle, incorporating exercises he could manage, such as using light dumbbells while seated. He credits his weight loss success to the combination of a healthy diet and consistent physical activity.

Barnett reported feeling "fantastic" after his significant weight loss. (SWNS)

A fruit and protein shake diet, combined with exercise, helped Barnett lose over 70 pounds. (SWNS)

Barnett aims to maintain an active lifestyle and avoid further health complications. (SWNS)

Barnett awaits updates on his prognosis in February and hopes his story will inspire others. He emphasizes the importance of perseverance, stating, "If I can do this, anyone can. It’s about eating right, staying active and never giving up." He aspires to return to work and live a full and active life.