Ever find yourself constantly thinking about food? This internal dialogue between your brain and stomach is often referred to as "food noise." Dr. Steven Batash, founder of Batash Endoscopic Weight Loss Center, explains that our brains rely on signals from our stomachs to determine hunger levels. When the stomach is full, we feel satisfied. However, once the food moves into the small intestine for digestion, hunger returns.

This "food noise" can be particularly challenging for those on diets. While dieting can lead to weight loss, our brains may not understand our intentions and can sabotage our efforts by increasing hunger signals.

While some level of food noise is essential for survival, excessive preoccupation with food can be problematic. Dr. Batash notes that some individuals experience constant food noise, leading them to eat to suppress these cravings. This can create a cycle of overeating and potential weight gain.

Several strategies can help manage excessive food noise. Prescription weight-loss medications can be effective, but they can be costly and may not work for everyone. Furthermore, weight regain is common once medication is stopped. Bariatric or endoscopic surgery offers alternative solutions, but these procedures require motivation, discipline, and adherence to post-operative guidelines.

Dr. Batash emphasizes the importance of healthy eating and portion control as effective ways to manage food noise. He works with patients to develop these habits, acknowledging that discipline is key. These procedures, he explains, provide additional support for those who are motivated and disciplined but need an extra boost to overcome challenges.